Eyes are one of the most delicate parts of the body which though
delicate, is the most important sense organ in the human body. Vision is
one of the most important gifts by God.
Eye care is essential if you want to maintain healthy eyes. There are
many eye diseases which can be prevented or the progress can be slowed
or stopped if cared properly. There are several eye care steps which can
be practiced by everyone to protect from several eye diseases and
problems. It starts with the knowledge and practice of keeping the eye
healthy and always following good guidelines of proper diet and caring
guidelines.
What foods are good for your eyes?
Green,
leafy vegetables such as spinach, kale, and collards. Salmon, tuna, and
other oily fish. Eggs, nuts, beans, and other non-meat protein sources.
Oranges and other citrus fruits or juices.
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